#Mini guide for students and not only - Studencki Ośrodek Wsparcia i Adaptacji

Skip banner

Mini guide for students and not only

A general guide for all students (and more) about:

  • psychological resilience
  • dealing with stress
  • handling emotions
  • physical health as a foundation
  • being assertive
  • time management and good planning
  • healthy habits
  • letting go
  • understanding a psychiatric consultation/treatment

Download files
pdf
Mini guide for students and not only