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Download - Studencki Ośrodek Wsparcia i Adaptacji

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Going through a though time? Struggling with emotions or mental distress?

We’re here for you - don’t hesitate to seek help!

Consultation Point for employees and doctoral school students of JU

Free support

How to adapt to studying abroad?

Download the guide

Contact us

If you want to schedule a consultation, please fill out the registration form.

SOWA is open 
Monday-Friday 8-16

We keep you up to date with all the changes on our website and our social media accounts. We recommend checking them for the latest news. 

Downloads

You can download files here.

You have to be logged in with your university e-mail to access the files.

 

EXERCISES CHARTS attachment to ebook "Mini Guide for Students and not only"

SOWA PRESENTATION - video (2023)

SOWA PRESENTATION - PDF version (2025)

SOWA LEAFLET - PDF version 

 

Wallpapers for your phone

1. Change is a process

2. Take care of yourself

3. You don't have to

4. Dare to talk about yourself

5. Living your life isn't egoism

6. The world has been in crisis 

7. Everyone has a bad day

8. You can always change your mind

9. Perfectionism is a race 

10. Your looks don't define your worth