You should contact SOWA when:
 

You feel so bad that it's hard for you to attend classes or fulfill your other obligations

There's something happening in your life that you can't cope with on your own

You feel like your life lost its meaning

You're experiencing suicidal thoughts or you had attempted to kill yourself

You don't believe anything good can happen to you

You can't shake off your bad mood

You have problems with sleep or appetite

You find yourself crying without any reason you can pinpoint

You use drugs or alcohol to calm yourself down or to feel better

Something traumatic has happened to you and you don't know how to deal with it