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Contact us
If you want to call a crisis intervention hotline or you are looking to contact a specific English-speaking specialist from SOWA, the numbers are available in 'Contact us' section.
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You should contact SOWA when:
You feel so bad that it's hard for you to attend classes or fulfill your other obligations
There's something happening in your life that you can't cope with on your own
You feel like your life lost its meaning
You're experiencing suicidal thoughts or you had attempted to kill yourself
You don't believe anything good can happen to you
You can't shake off your bad mood
You have problems with sleep or appetite
You find yourself crying without any reason you can pinpoint
You use drugs or alcohol to calm yourself down or to feel better
Something traumatic has happened to you and you don't know how to deal with it